Browse Month by January 2016
Diet

Effective Weight Loss Tips for Men

We all know the basics when it comes to weight loss tips for men. Just get on a good diet, exercise enough, and drink plenty of water. If it were only that easy, right? Well, we have a few tips that will help you lose weight that are a little more specific.

Understanding Muscle Mass

One thing to understand about weight loss diets for men is that more muscle means more calories burned. That’s why a lot of men do strength training, and we highly recommend it if you like to exercise. Muscles make your metabolism work harder, which means you will burn calories and fat at a faster rate.

What about the Waist?

When men get older, the first place they see fat is around the waistline. The love handles are definitely the hardest area to get rid of when you’re trying to lose weight. Unfortunately, this is a product of the metabolism slowing as we get older.

Then again, if you’re younger and this is an issue, it’s probably because you don’t move around enough. The good news is there are plenty of ways to make this go away once and for all. It all starts with getting rid of all the sugar you consume throughout the day.

This means when following fast weight loss tips for men you might have to drop the soda and pick up some water. Maybe you need to switch the morning donut to a banana. Whatever the case may be, love handles can disappear if you just watch what you eat.

Cutting off Food Consumption

While the first two pieces of lose weight fast men information are important, cutting off your food consumption can almost provide “instant” weight loss. There are a lot of us who enjoy eating before we go to bed or waking up for that midnight snack. This is the fast track to gaining weight, but if you set a time between 6 and 8pm to stop eating anything, you see the benefits.

Keeping Track of it all

Take a moment and try to remember everything you had to eat and drink yesterday. Can you do it? Are you sure you remembered everything? Well, one of the best weight loss tips for men is to make sure you keep track of what you consume. Even if it’s a bag of chips you got at the vending machine at work.

Most of the time when contemplating weight loss tips for men we think, “Oh, well it’s only a _________.” The problem is that all these “little things” tend to add up over time. So grab a calendar, planner, or even a journal and keep it with you at all times and write down everything. Also make sure you weigh yourself in the morning and in the evening.

If you do all these things, you will be able to figure out what foods or drinks are making a difference. Then all you have to do is replace them with something better.

Where to Begin?

Sometimes the problem a lot of men have when about to begin weight loss tips for men is figuring out where to begin. We all hear stories about countless hours of exercising, utilizing fat burning supplements, and then doing it all over again until you reach your weight loss goal.

It definitely works for some people, but this is NOT a healthy approach. Out of all the weight loss tips for men we have here today, losing weight in a healthy manner should always be the main goal. Sure, it might take a little longer, but you will see long-term results instead of a temporary solution to your weight loss issues.

 

Diet

Proven Weight Loss Tips to Trim Down

There are many enticing products in the market right now to help you lose weight and get rid of the fats you have in your body. These weight loss products, however, are very expensive and maintaining them for a long period of time might be impossible if you only have the right income or money in your pockets. You never know also if they will only give you health problems later on in your fat loss activity. That is why learn the natural ways to lose weight through the fat loss tips that I will be sharing to you.

Most of us get fat because of the lifestyle that we are living. We chose to eat lot and never mind of the different effects it might inflict to our body. Sad to say, some end up in cardiac arrest and other sickness caused by the unhealthy habits that we usually do. With this, it is very important to be conscious of our body. You have to give what is due to your body by knowing what you are eating and how can it help your body to grow stronger and competitive in your daily endeavors.

One of the proven weight loss tips that I can share to you is to always eat healthy. To take your diet doesn’t mean that you will not eat for some time. This is called crash diets and is considered to be a harmful shortcut to lose weight. If you will not eat, you will lose all your energies and might end up to further health problems. The best weight loss diet is to eat. Yet, you have to eat nutritious food. Starvation is not a solution in your weight problems. It will only give you, at the end, an adverse effect where you will gain more weight.

It is always a fact that healthy eating is better that dieting. Eating small amount in your fat loss diet might not correspond to your daily work. Meaning the energy supplied by the food you eat in your diet might not help you to be productive. With this, the second proven weight loss tip is healthy eating. You have to eat what is healthy for your body. To eat too much, however, is not healthy. You have to eat what is right for you and consume foods that will help you reduce weight like vegetables and fruits.

Another proven weight loss tip is to have your regular workout. It doesn’t mean that you have to go to the gym or spend money for a trainer to help you lose weight fast. Just have an exercise that you can do inside your house or outside which you will enjoy. One of the healthy weight loss exercises is walking. You can also do skipping rope, swimming and many others. This will help you burn your fats as well as safe to use in your weight loss physical activities.

These three are proven weight loss tips that you can use in your fat loss. You only have to eat healthy and exercise to help consume your stored fats.

Bhadra Patel has struggled with weight loss for a long time and has now discovered some simple, slimmingly effective secrets to losing weight that didn’t mean turning my life upside down, or spending countless hours sweating on a treadmill.

 

Diet

Top 7 Motivational Weight Loss Tips

Here are some great motivational weight loss tips.  They will not only get you started on your weight loss journey, they will help you to stay motivated and inspired. Motivation is the main ingredient that determines your success in weight loss.  Ready, Set, Get Motivated …

Motivational Weight Loss Tip 1:

Congratulations! You’ve decided to lose weight.  The first thing you need to do is sit down with pen and paper and make a list of ALL the reasons you will succeed.  List everything that you will gain by losing weight – such as being healthier, looking great in clothes, fitting into that little black dress etc.

Pull out the items that really tug at your heart.  These are your strongest desires and wishes.  List them on a couple 3×5 cards.  Put the 3×5 cards around your home where you will see them often.  Keep one in your wallet.  Read them as often as possible through out the day.

At least twice during the day – preferably at night and in the morning you will want to read the list out loud.  Read with emotion, at how happy and grateful you will be when you’ve reached your goal.

Motivational Weight Loss Tip 2:

Keep a food journal. Most successful dieters will tell you, that they kept a food journal.  It helps you to become conscious of what you are eating.  If you write down your feelings while eating it also helps you determine the why … Are you eating out of hunger or out of emotion?

The food journal serves as a diary for you to remember how far you have came.  When you’re having a hard time, you can look at it and see all of the success you have had.  This will motivate you to keep on going.  It also can help you decide what to eat to lose weight if/when you hit that dreaded weight loss plateau.

Motivational Weight Loss Tip 3:

Reward Yourself along the way.  Your rewards should be non food related.  Good rewards should be something you enjoy and consider a treat.  Maybe a long hot bubble bath, a day at the spa, a new haircut, getting your nails done or going to see a movie.  It could also revolve around your favorite hobbies such as playing a round of golf at your favorite course, a day of fishing or bowling.  You could buy a new CD or book.

Motivational Weight Loss Tip 4:

Pay yourself.  This is a type of reward, but goes further.  Get a large glass container and secure the lid where you have to break it, to get into it.  Each day that you follow your meal plan, pay yourself a set amount.  This can be anything from a dime to ten dollars.  Each day you exercise you’ll pay yourself a predetermined amount.  It’s fun and exciting to watch the money grow.  It gives you satisfaction knowing that once you reach your goal weight – you can break open your bank and buy a new wardrobe, or something else that you have your heart set on.

Motivational Weight Loss Tip 5:

Keep it simple.  Don’t try to follow to strict of a weight loss plan or a complicated one.  If you can’t live with out carbs, don’t try to go on a low carb diet.  Your diet plan needs to be one that fits your personal likes and dislikes.  It needs to be customizable to your lifestyle.  Find a weight loss plan like this and it will be easy for you to stay on track because you wont feel as if you’re giving anything up.

Motivational Weight Loss Tip 6:

Have a cheat day.  Most successful dieters state that they have set aside one day a week to have whatever they want.  This is not permission to binge.  It’s simply a day where you can have your favorite dessert, high calorie foods like pizza, or a night at your favorite restaurant.  Having this day to look forward to helps you stay on track the rest of the week. You’re not denying yourself of these foods, you are simply limiting when you have them.  It also helps you ride the wave when cravings hit.  Know that cravings will disappear after about ten minutes by turning your attention elsewhere.

Motivational Weight Loss Tip 7:

Use the Buddy System.  Reporting to a friend your successes and set backs on a daily basis can do wonders.  It motivates you to stay on track, so you can give a good report at the end of the day.

It’s also easier to stay on a diet and exercise plan if you have a friend doing it with you.  You can share your dreams and your fears with each other, to stay inspired and motivated.

There are many online forums and diet program that offer nutritionists and support on a 24 hour basis.  You might want to check into one.  Researchers found that dieters who received weekly e-mail counseling shed 5 1/2 more pounds than those who got none. Many online programs also offer cool tools and trackers that makes it a snap to lose weight.

 

Diet

Lose Weight Naturally

Everyone has a desire to rid themselves of their weight as quickly as they can. I wish that I had a magic wand that I could wave over every obese person out there and his/her excess fat would be gone forever. This simply is not the case. Here are some easy to follow weight loss tips to help you slowly and methodically get to your goal. So I hope you enjoy reading these 9 weight loss tips.

Weight Loss Tips #1: Want It!

In order to be successful at weight loss you have to want to lose the weight. You must commit to this want, not just say that you want to lose the weight. The best way to commit to losing weight is to make a goal, write it down, then stick to it.

A goal does not have to be just about the weight you lose or want to lose. You could write a goal using your body measurements or percentage of body fast lost, or it may be your desirable clothing size. Set your goals in a way that they are attainable. For example, I want to lose 15 pounds by Christmas or I want to drop 2 dress sizes by my sister’s wedding.

Once you have set your larger goals, you need to set smaller ones to make sure you are on schedule to achieving your long-term goal. Keep track of your goals by using a weight loss chart, a food journal, or an exercise chart. Keeping a journal is the best way to track the foods you eat, the amount of water you take in, the amount of daily exercise, and to daily write out those goals. You can even track how you are feeling throughout the day. This will help in knowing whether you are eating because of a particular mood or not. Keeping a journal is good way to stay committed to your weight loss.

Weight Loss Tip #2: Keep it in the Kitchen

The of the worst habits that people have is not eating at the kitchen table. They are either standing to eat while doing other things or they are in front of the television. Experts say that generally people who eat while watching television eat larger servings of food. Our focus is on what we are watching, not what we are eating.

We need to move away from our family rooms and back into the kitchen. During this time eat slowly and spend some time with your family. Talk to the spouse and children. Pay attention to what you are eating as well as how much you are eating. When you eat slower, your stomach will have the time needed to signal you that you are full and you will not have over-eaten and feel miserable.

Weight Loss Tip #3: Throw Out Temptation

In order to remain faithful to your weight loss regime, you must remove all temptation from your cabinets, freezer, and vehicle. Replace the candy and fatty foods with the right foods. Sugar-free gelatin and pudding is a wonderful way to take care of that sweet tooth in a correct portion without adding a lot of calories. Low-fat popcorn or low-fat flavored popcorn is another wonderful replacement to fatty snacks.

Try not to eat unhealthy snacks for a couple of weeks. Keep a bag of crunchy vegetables, like carrots handy to help with hunger. Most crunchy veggies tend to satisfy you more and are lower in calories.

Weight Loss Tip #4: Find Support

Weight loss is a challenge alone, but with a partner, it will seem much easier. Look for a weight loss support group on-line or a forum. Facebook even has support groups. If you prefer, not to have someone on-line then start your own support group in your home or someone else’s home. Otherwise, all weight loss companies offer a support group or sometimes a little one-on-one counseling.

Your support groups can include family, friends, coworkers or even your neighbors. Your group could be as large or as small as you like. Ask everyone you know to support you in your weight loss endeavors with some encouragement.

.Weight Loss Tip #5: Stop Bad Habits

Most learned or old habits are hard to break. It’s time we make a change. We do not have to eat everything that is on our plate. Most of grew up knowing that we must eat everything on our plates because there are starving children in Africa. It is okay to leave a little food on our plates every now and again.

We need to listen to our bodies and stop eating when we are full. We must eat smaller portions of our food. We need to avoid having seconds. Try to eat 6 small meals instead of three large ones. Eat breakfast, have a morning snack, eat lunch, have an afternoon snack, eat dinner, have an evening snack.

When you eat out at a restaurant either order from the children’s menu or ask when you order for the waitress to bring you a to go box. When the food arrives, place half or more of the food into the to go box.

Weight Loss Tip #6: Add Variety

You need a little variety in your life. This goes for food too. You will get bored eating the same thing week in and week out. Once this boredom hits, you will slip back into your old habits. Eat a little something from each of the major food groups, including fruits, vegetables, protein, dairy, whole grains, and fats.

In order to stay energized, eat five to six small meals everyday. This also helps your metabolism. Eat a protein with most meals, including eggs, beans, lean cuts of meats as well as fish. We need to try to eat a minimum of five servings and up to nine servings of fruits and vegetables daily. If you are watching your sugars, also watch the amount of fruit you are consuming. You really need to eat more vegetables than fruit. Also you need to eat a variety of both fruits and vegetables. Don’t just eat the same foods daily. Remember the key is variety.

The bread, pasta, and cereal you consume needs to be whole grain. If you have never had whole grain pasta, then mix with regular pasta and gradually add more and more whole grains until you are used to it. It holds true for bread especially if you make your own. The complex carbohydrates and high fiber in whole grain bread and pasta help to speed up your metabolism. The dairy products you consume should be low-fat or fat-free.

Also make sure you are eating good fats, such as olive or safflower oil. Your body needs a certain amount of the good fats. Make sure that you read your labels and stay away from foods that have trans-fats. Trans-fats are extremely bad for you.

Weight Loss Tip #7: Satisfy the Sweet Tooth

On your weight loss journey there will be times when you will crave something sweet. If you want it then have a small piece of whatever you are craving. It is better to have a small piece of it than ignoring your craving and then bingeing because you have deprived yourself from it for so long. Don’t get into a habit of eating this way daily though. It is okay to give into the craving from time to time, but not daily.

Weight Loss Tip #8: Watch What You Drink

Of course the number one choice to drink is water clean of chlorine. You need a minimum of six glasses of good water. You can also drink green tea. Consumption of green tea can help with weight loss.

Several people do not track or think about the amount of calories in their beverages. A regular flavored cola has more than 100 calories and 10 teaspoons of sugars. Fruit drinks are also high in sugar and calories. Switch to diet drinks and drink more green tea and water.

Beware of your alcohol consumption. Most alcoholic drinks have lots of sugar and are high in calories. Alcohol turns to fat and sugar in your body. Limit how often you have a drink. Save it for special occasions and try to consume lower calorie beer or wine.

Weight Loss Tip #9: Get Active

Getting active is an import key to weight loss. We need to get moving if we want to lose weight and keep it off. However, sometimes when you start an exercise program, you go from couch potato to exercise fanatic. You want to gradually start the exercise regime over time.

Start off with just walking. Walking takes no special equipment other than a good pair of shoes. Walk at a pace that is good for you and walk for twenty minutes, three times a week. As time goes on, walk a little faster and add more time. You can add strength training twice a week. Start with something light like two cans of soup then gradually move to light hand weights.

Exercising will burn excess fat and calories. The strength training helps build lean muscle mass. The more lean muscle mass you have the more calories you burn due to your higher metabolic rate.