The 5 Biggest Fitness Trends of 2018

by admin | February 26, 2018 8:35 am

Fitness trends come and go, but there are some that tend to stick around and that could be because of their popularity among trainers and fitness enthusiasts, or it could be because they are effective and can help people reach their fitness goals whatever they might be. While we have seen many fitness trends that weren’t effective, and some that were downright dangerous, go rather quickly, we have also seen a wide range of trends that actually help people lose weight, get in shape or build muscle. These are the fitness trends that are going to be the biggest of 2018 and we are going to share them with you here.

     Whether you are trying to help your clients lose weight and get in shape, or you are helping them train for a marathon, as a personal trainer, you should know about these trends. Some of them are even taught in many of the recognised fitness courses Bristol[1] has to offer new personal trainers.

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Here Are the Top 5 Fitness Trends Of 2018:

  1. High-Intensity Interval Training

High-intensity interval training (or HIIT) involves bursts of maximum-effort, very hard work (typically about 20 to 90 seconds), followed by a period of low-intensity recovery. These are very intense and effective workouts that your clients can depend on for results.

  1. Group Training

Group training (or group fitness classes) is becoming a popular trend among fitness trainers as it enables them to teach a large number of clients at the same time. This can open up their schedule to add more clients and help them build their business. Group training is defined as a workout for five or more people led by an instructor and it is designed to be motivational and effective for people of different fitness levels.

  1. Wearable Technology

     Although not a workout per se, wearable technology is becoming a popular trend among the fitness community. Activity trackers, smart watches, and heart rate monitors are the number one choices for many personal trainers and clients alike and they can provide important feedback about how many steps you take, how you sleep, your standing time, calories burned, and the time spent working out.

  1. Bodyweight Training

     Bodyweight training has been around for a long time and that is for one very good reason, it works. Anyone can work out at home, at the office or in a hotel on holiday using specialised bodyweight workouts. Personal trainers can create specific workouts for their clients based on the client’s needs and goals.

  1. Functional Fitness

     Functional fitness can be defined as “using strength training to improve balance, coordination, force, power, and endurance to enhance someone’s ability to perform activities of daily living.” These movements can include squats or any other particular movement that you do on a daily basis while working, at home or shopping. Functional fitness is a relatively new fitness trend that is being taught in some of the best personal training course Bristol offers.

     If you are considering a career in personal fitness, and want to knowhow to become a personal trainer in Birmingham[2], contact Origym today and experience the best fitness instructing course the industry has to offer.

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