Health & Fitness

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What Makes Drinking Tea of Benefit to Your Health?

In this day and age, it cannot be avoided that there are still a lot of people claiming that there are no health benefits of drinking tea. Nonetheless, it is also undeniable that the facts of today really prove that there are a lot of health benefits of drinking tea. All throughout historical times, several kinds of ailments have been addressed by drinking tea. In spite of this, the true benefits of drinking tea has only been recently recognized by the general medical population from across the globe. The kind of tea that is typically considered by a lot as beneficial is the Chinese green tea. But a few medical doctors think that it does not stop there. Just like the benefits of Chinese green tea, several medical doctors conclude that any kind of tea will still be able to provide one the same antioxidant as well as health benefits.

For centuries, the ancient people never fail to stop talking about the many benefits of drinking tea. For example, ‘hot totti’ was used in ancient times to cure the colds of a person as a form of a common home remedy. The main ingredient of this popular home remedy is hot tea along with honey, lemon, and a swig of spirits like brandy, whiskey, or scotch. When this remedy is then taken in by the person suffering from colds, he or she immediately goes to bed and huddles its covers. This must be facilitated so that the person will be able to sweat out the cold that he or she has in his or her body. Unfortunately, this is no longer considered a legal remedy, especially on children, because of its alcohol content. Yet one should take note that a lot of cold medicines these days still contain alcohol.

Sore throat is another ailment addressed by drinking tea. When it comes to sore throat, a common home remedy is taking in hot tea with lemon and honey content. Adding lemon to your hot tea is just optional, what is really important is adding honey to your hot tea. Once you combine hot tea with honey and take it, you will then feel its soothing effect on your throat. This means that you need not take in over the counter medications or prescription drugs to be cured of your sore throat.

There are many antioxidant effects when it comes to drinking green tea. If you are after boosting your immune system, then you have to make sure to take in ashitaba tea. A lot of people choose to drink this tea during the cold weather to be able to protect themselves from all forms of bacterial and viral infections. Though a lot of medical professionals think that all kinds of tea have the same qualities, this is not the same for ashitaba tea. Increased consumption of ashitaba tea has been proven the boost the immune system of a person leading the person to have decreased occurrences of illnesses.

Source: ashitaba benefits