Vitamins and Minerals Necessary to Keep Your Child’s Teeth Healthy

Vitamins and Minerals Necessary to Keep Your Child’s Teeth Healthy

When it comes to oral health, your child needs more than just brushing their teeth at least twice a day and flossing at night. Your child’s diet plays an equal role in ensuring their teeth and mouth remain healthy. When you are planning your child’s diet, there are some extremely important vitamins and minerals you should ensure become part of their diet to make sure their teeth stay healthy and strong. If you have any questions about your child’s oral health and any dietary restrictions they may have, consult their pediatric dentist Missouri City TX

Vitamin A 

Vitamin A is a commonly overlooked essential vitamin. It is extremely important to oral health and a number of other body functions. But what makes vitamin A so important for oral health? 

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Vitamin A is needed for the production of saliva. While many people think that saliva is just something that is in their way, it has an important purpose. It cleans teeth throughout the day and rids the mouth of acids that damage your teeth. 

Vitamin A also helps create the thin mucus that keeps the cheeks and gums coated, which protects against infections. Foods that are rich in vitamin A include: 

  • Carrots
  • Eggs
  • Fish


Calcium is considered to be one of the easiest to find minerals inside the human body. It is used for almost everybody processes to be successful. It is also extremely important in ensuring that teeth and bones remain strong and healthy. 

The most common area to find calcium is in whole dairy products. Dairy also contains a protein referred to as casein, which is essential for maintaining the strength of tooth enamel. 

Vitamin C 

Vitamin C is not just considered a vitamin. It is also classified as an antioxidant, which is beneficial for healing and repairing gums. It can also help fight against inflammation in the gums from everyday living. 

Vitamin C helps your body produce collagen, which helps repair damaged cells and speeds up the healing process. This essential vitamin can be found in almost every citrus fruit. However, these fruits can be very acidic, which can lead to tooth decay. Your child should rinse their mouth well with water after they consume any amount of citrus fruit. 

Vitamin D 

If your child does not have enough vitamin D in their diet, they are not able to adequately absorb the calcium they are taking in. Vitamin D is not only an important vitamin, it is a natural communicator that tells your child’s intestines to absorb the calcium they take in. Without enough vitamin D, you child could easily become calcium deficient, even if they take in enough calcium. 

Does Your Family’s Diet Qualify as a Healthy Dental Diet? 

Since children can be unbelievably picky, it can be hard to create a diet full of vitamins and minerals that they will actually eat. However, by taking the time to map out your child’s diet and ensuring they get the right number of vitamins and minerals to promote optimal oral health, you are setting your child on the right track to making healthy choices on their own.

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